{"id":68163,"date":"2026-07-02T14:19:13","date_gmt":"2026-07-02T21:19:13","guid":{"rendered":"https:\/\/1045radiolatina.com\/wnrl\/?p=68163"},"modified":"2026-07-02T14:19:57","modified_gmt":"2026-07-02T21:19:57","slug":"first-5-swim-saferfirst-5-san-diego-swim-safer","status":"publish","type":"post","link":"https:\/\/1045radiolatina.com\/wnrl\/first-5-swim-saferfirst-5-san-diego-swim-safer\/","title":{"rendered":"First 5 Swim SaferFIRST 5 SAN DIEGO SWIM SAFER"},"content":{"rendered":"\n<p>\u00a1ES VERANO\u2026Y NI\u00d1OS Y GRANDES QUEREMOS ALBERCA!<\/p>\n\n\n\n<p>\u00a1GANA SEIS (6) BOLETOS PARA SESAME PLACE Y $104 DOLARES PARA CHALECOS SALVAVIDAS\u2026 Y DISFRUTA DEL AGUA EN FAMILIA!<\/p>\n\n\n\n<p>REGISTRATE EN REDES SOCIALES O EN<strong>\u00a0<\/strong><a href=\"mailto:PROMOCIONES@1045RADIOLATINA.COM\"><strong>PROMOCIONES@1045RADIOLATINA.COM<\/strong><\/a><\/p>\n\n\n\n<p>CORTESIA DE FIRST FIVE SAN DIEGO Y RADIO LATINA XLTN 104.5 FM.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sdswimsafer.org\/es\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"126\" data-src=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-1024x126.png\" alt=\"\" class=\"wp-image-68164 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/126;aspect-ratio:8.127868039191368;width:460px;height:auto\" data-srcset=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-1024x126.png 1024w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-300x37.png 300w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-768x95.png 768w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-696x86.png 696w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM-1068x132.png 1068w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-02-at-2.01.14-PM.png 1184w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Aprender t\u00e9cnicas de seguridad acu\u00e1tica salva vidas.\u00a0<\/strong>Podemos disfrutar de todo lo que San Diego tiene para ofrecer este verano si priorizamos la seguridad en el agua.<\/h5>\n\n\n\n<p><strong>Los ni\u00f1os de entre uno y cuatro a\u00f1os son los que corren mayor riesgo\u00a0de ahogarse.\u00a0<\/strong>\u00a1Esto se puede prevenir! Los padres pueden crear un lugar m\u00e1s seguro para que sus hijos naden. Inf\u00f3rmese sobre los peligros del ahogamiento y c\u00f3mo reducirlos.<\/p>\n\n\n\n<p><strong>Mant\u00e9n siempre los ojos puestos en tu hijo<\/strong>. El ahogamiento es silencioso y puede ocurrir en tan solo 30 segundos. Aprenda a reconocer las se\u00f1ales de ahogamiento. Designe a un &#8220;Vigilante del Agua&#8221; para que siempre vigile a los ni\u00f1os en el agua.<\/p>\n\n\n\n<p><strong>Aprende la habilidad vital de nadar.<\/strong>\u00a0Vivir en San Diego significa tener acceso al oc\u00e9ano, a lagos y a numerosas piscinas p\u00fablicas. Las clases de nataci\u00f3n ayudan a los ni\u00f1os a aprender a estar seguros cerca del agua.<\/p>\n\n\n\n<p><strong>Mant\u00e9ngase m\u00e1s seguro cerca de las piscinas<\/strong>. Las piscinas dom\u00e9sticas son la causa m\u00e1s com\u00fan de ahogamiento en ni\u00f1os de 1 a 4 a\u00f1os. Instalar vallas alrededor de la piscina, puertas con cierre o pestillo autom\u00e1tico y alarmas puede salvar vidas.<\/p>\n\n\n\n<p><strong>Nunca deje a su hijo solo en la ba\u00f1era.\u00a0<\/strong>Los ahogamientos pueden ocurrir\u00a0en menos de 5 cent\u00edmetros de agua. Los ni\u00f1os menores de un a\u00f1o pueden ahogarse en ba\u00f1eras, cubos y retretes.<\/p>\n\n\n\n<p><strong>Reduzca los peligros en aguas abiertas.\u00a0<\/strong>En la playa o el lago, nada en zonas vigiladas por socorristas. No nades solo, aunque sepas nadar bien. Respeta las se\u00f1ales de bandera roja y las dem\u00e1s normas publicadas.<\/p>\n\n\n\n<p><strong>Los chalecos salvavidas salvan vidas.\u00a0<\/strong>Los chalecos salvavidas reducen el riesgo de ahogarse. Si est\u00e1s en un barco, debes usar un chaleco salvavidas.\u00a0Los ni\u00f1os siempre deben usar chalecos salvavidas cuando est\u00e9n en contacto\u00a0con aguas naturales.<\/p>\n\n\n\n<p><strong>Aprende a realizar respiraciones de rescate en RCP.\u00a0<\/strong>La RCP y la respiraci\u00f3n artificial salvan vidas. Realice 30 compresiones tor\u00e1cicas seguidas de 2 respiraciones artificiales a una persona que se est\u00e1 ahogando.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"351\" data-src=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-1024x351.png\" alt=\"\" class=\"wp-image-68165 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/351;aspect-ratio:2.917464274584873;width:1056px;height:auto\" data-srcset=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-1024x351.png 1024w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-300x103.png 300w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-768x263.png 768w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-696x239.png 696w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1-1066x366.png 1066w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2026\/07\/Picture1.png 1068w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"http:\/\/link first5sandiego.org\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"364\" height=\"134\" data-src=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2024\/03\/First-5-San-Diego-logo-1.png\" alt=\"\" class=\"wp-image-65332 lazyload\" style=\"--smush-placeholder-width: 364px; --smush-placeholder-aspect-ratio: 364\/134;aspect-ratio:2.7166180758017493;width:234px;height:auto\" data-srcset=\"https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2024\/03\/First-5-San-Diego-logo-1.png 364w, https:\/\/1045radiolatina.com\/wnrl\/wp-content\/uploads\/2024\/03\/First-5-San-Diego-logo-1-300x110.png 300w\" data-sizes=\"(max-width: 364px) 100vw, 364px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1ES VERANO\u2026Y NI\u00d1OS Y GRANDES QUEREMOS ALBERCA! \u00a1GANA SEIS (6) BOLETOS PARA SESAME PLACE Y $104 DOLARES PARA CHALECOS SALVAVIDAS\u2026 Y DISFRUTA DEL AGUA EN FAMILIA! REGISTRATE EN REDES SOCIALES [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[53,59],"tags":[],"class_list":["post-68163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-concursos","category-top"],"_links":{"self":[{"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/posts\/68163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/comments?post=68163"}],"version-history":[{"count":1,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/posts\/68163\/revisions"}],"predecessor-version":[{"id":68168,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/posts\/68163\/revisions\/68168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/media\/68167"}],"wp:attachment":[{"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/media?parent=68163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/categories?post=68163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1045radiolatina.com\/wnrl\/wp-json\/wp\/v2\/tags?post=68163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}